Foggy sunrise over rolling hills with trees

Lita Russell, PhD

Licensed Psychologist

Welcome

I provide psychotherapy for adolescents and adults on a wide range of issues that get in the way of daily functioning and fulfilling one's potential. I am an experienced clinical psychologist who keeps an open mind and brings respect, compassion, and practicality to each therapist-client relationship. I prioritize building a therapeutic alliance in which the client can be seen and feel understood.

Lita Russell, PhD

Licensed Psychologist

Foggy sunrise over rolling hills with trees

Welcome

I provide psychotherapy for adolescents and adults on a wide range of issues that get in the way of daily functioning and fulfilling one's potential. I am an experienced clinical psychologist who keeps an open mind and brings respect, compassion, and practicality to each therapist-client relationship. I prioritize building a therapeutic alliance in which the client can be seen and feel understood.

About

I have more than 25 years of experience in psychotherapy, psychological and diagnostic assessment, and psychological testing and psychoeducational evaluation for children, adolescents, and adults. I focus on the impact of family relationships and culture on identity development, mental health, and how we think, feel, and behave. I appreciate that we develop across our lifespans and am particularly interested in the transition to young adulthood. I have an immense respect for the complexity and profound impact of adverse childhood experiences and early trauma on a person's development.

Before starting my private practice in 2000, I was a staff psychologist at Dorothea Dix Hospital in Raleigh and worked at the child outpatient clinic and on various adolescent inpatient units. Before that, in the Boston area, I worked at various outpatient clinics and hospitals. I've conducted seminars on psychological testing and multicultural issues in psychotherapy. And I've provided and continue to offer supervision and consultation to other psychotherapists.

Education

  • Ph.D. Clinical Psychology (1998)
    University of Massachusetts Boston
  • B.A. Psychology (1987)
    University of North Carolina at Chapel Hill

Credentials

  • Licensed Psychologist in North Carolina
  • Certified Health Services Provider
  • Authorized PSYPACT provider (with credentials allowing the practice of telepsychology and temporary in-person services in participating PSYPACT states)

Memberships

  • American Psychological Association (APA)
  • North Carolina Psychological Association (NCPA)
  • Division of Independent and Professional Practice (DIPP) of NCPA

Services

What I Provide

  • Individual psychotherapy for adolescents and adults
  • Family therapy

Areas of Focus

  • Anxiety, depression, grief and loss, trauma, and issues related to ADHD
  • Transition and adjustment across the lifespan, including relationship difficulties, parenting concerns, adoption, separation and divorce

Types of Therapy

  • Psychodynamic
  • Systems
  • Trauma-Informed
  • Cognitive Behavioral
  • Internal Family Systems
  • Mindfulness
  • Solution-Focused

In-network provider with BCBS, Aetna, and Medicare

Location

Lita Russell, PhD

141 Providence Road, Suite 100
Chapel Hill, NC 27514
Contact